How the mood is improved by targeted nutrition!

There are countless foods that wake us up, give us energy, affect digestion or satisfy our hunger - but usually these effects are short-lived. The sugar is quickly broken down again, the body slows down and the fresh and lively kick disappears. Here you will find 10 foods that have a positive impact on your life in general and have a long-lasting effect with the right ingredients.

1. Chocolate

Anyone who thinks that the sugar in chocolate would give our body the necessary energy and thus happy moments, is mistaken. The higher the cocoa content of the chocolate and the lower the sugar content, the better. The amino acid tryptophan contained in cocoa is an essential ingredient for the formation of serotonin and influences, for example, the sex drive or emotions. In particular, industrial sugar and cow's milk counteract this. So if you like to eat chocolate and also want to benefit from it, you should enjoy a vegan chocolate without industrially processed sugar. Chocolate bars like the ones from the nucompany from Leipzig for example, have excellent ingredients to push the body in every way.

2. Nuts

Many nuts contain the messenger substance serotonin and affect the mood. Serotonin is also called the hormone of happiness and can be produced by the amino acid tryptophan contained in it. The concentration is particularly high in cashews, peanuts, hazelnuts, almonds and walnuts. Nuts are therefore a particularly valuable snack.

3. Legumes

Legumes are also a perfect happiness food. Lentils, soybeans and chickpeas also contain the hormone of happiness and brighten the mood. In addition, lentils contain tyrosine, an essential amino acid that is needed for the formation of many messengers and hormones. Lima beans or peas also provide a balance in the body. Especially on dark days, these foods lead to more vigor and brighten up the mind.

4. Dried fruit

Dates and figs are also responsible for the formation of the hormone of happiness. The mood is brightened not only by the tryptophan, but also by other minerals and fiber. Vitamins supplement these foods with other positive ingredients.

5. Chili

Due to the sharpness does the body release endorphins which make us happier and more satisfied. Endorphins are hormones that the body itself makes. Often they also serve as a light painkiller, as they dock with receptors in the spinal cord. As a result, pain is no longer transmitted to the center to be processed in the brain. The situation is similar with pepperoni and pepper.

6. Bananas

In contrast to apples or peaches, bananas contain a particularly high amount of the amino acid tryptophan. As with dried fruits and nuts, this leads to the formation of the happiness hormone serotonin. By the way, you also take a lot of B vitamins, which also lead to a positive mindset.

Strawberries also lighten the mood.

7. Green vegetables

Green vegetables such as spinach and kale contain 2-3 times the amount of good-luck amino acids compared to fruits such as bananas or strawberries. So if you want to play it safe, you should enjoy a strawberry and spinach salad or mix everything together in a smoothie. And even if it sounds strange: it actually tastes good! Spinach can also be easily replaced with lamb's lettuce.

Broccoli, for example, also contains many B vitamins, which have a positive effect on the nervous system and thus have a positive effect on our mood.

8. Potatoes

With potatoes it behaves as with green vegetables. The formation of the happiness hormone serotonin is stimulated and since we have enough potato recipes in stock in Canada, there will probably be something for everyone here.

9. Oatmeal

Who does not know him - the porridge, which grandma already always ate. Over the years, it turned into porridge - popularity has not suffered from this. However, at least they will know that oatmeal, buckwheat and spelt also contain the miraculous amino acid tryptophan with a very high concentration. A porridge in the morning drives away as really sorrows and worries ...

10. Flax seeds

In addition to strengthening the immune system, flax seeds stimulate digestion and strengthen the brain. The omega-3 contained in it improves brain performance and the associated communication processes enormously: we become more active, act more and feel fitter.

To improve the mood, there are many different foods. Due to the variety of possibilities, there is something for everyone. Sufficient exercise and the supply of good food is just as important, because the body can only work with what it is offered: healthy food.